Rainy Day

What a perfect day to sleep in! It was one of those mornings that I laid in bed as long as I possibly could so I could enjoy the sound of the rain on the windows. Eventually I had to get my butt to work. The beautiful view from my car:

Once I got to work I made myself a Van's flax waffle and topped it with sliced bananas (it looks unappetizing but it was delicious). Bottle of water on the side. 

From Around the Web:

• Have some time to kill while traveling or feel the need to destress and stretch while at work? Try the poses in this yoga infographic.

• Did you know that about 80% of the sodium consumed by Americans come from processed foods, not from the salt that is added during cooking or at the table? Get more info on salt here.

• Ever look at an ingredient list and wonder what diacylglycerol or alginate was? Get the breakdown here.

• The Food Network just launched a new healthy food blog called "Healthy Eats". If you want to check it out, click here.